This relaxing track is designed to help boundary setting. Listening to this download just before you go to sleep can help to improve sleep and reduce stress levels when listened to over a period of time. Listening to it during the day time is also beneficial but please do not listen to this audio whilst driving or operating machinery.
To gain the most benefit from this audio it helps to listen to it every day. Find yourself a comfortable place where you won’t be disturbed and simply press play and enjoy this deep relaxation track in the comfort of your own home.